The Sweet and Twisted Tri was this last weekend out at Pace Bend park just west of Austin. It is a Women only event and the friendliness of the event draws many 1st time racers, and the prizes awarded

Well surgery was on Wednesday and went pretty much the best it could go. They were able to repair my fractures through an incision in my mouth which was the best option we could have asked for. Once t

While this is my first blog post on the Tri 4 Him website I wished it was under better circumstances. As some of you may know I was involved in a bike accident while training at the Olympic Training

It's been a long 3 months since my knee surgery!  Next Wednesday, I visit Dr. Yam and anticipate getting the all clear to start running and biking out on the road (so tired of the trainer and stationa

Guernville /Windsor, California - Beautiful wine country , cool weather, and my first race as a pro triathlete in the Vineman 70.3. Was sporting my new Tri4Him kit and excited about it. Morning start

I have tried to copy and paste it from my blog but unfortunately it wouldnt allow it. i know for next time to write it here first. Expect another race report next week To view my race report and updat

I just wanted to take a moment to ramble about something that I witnessed while attending a local race as a cheerleader for my Tri4Him teammates.  The race was the 20+ year old Shawnee Mission Triathl

Just over two weeks ago I was in an ambulance taped to a back board with a neck brace on overhearing paramedics tell the ER they were escorting a patient with probable broken neck and/or back after

I just received my 12 week training plan from Jeff. I'm excited about the next 12 weeks training for the race. I want to focus on spending time with God during my training. 5 hr bike rides are made fo

Although I have been training for something over most of the past 9 years, today I received my 12 week training plan from one of our mighty tri leaders, Jeff Booher.  This guidance and weekly directio