It's been a long 3 months since my knee surgery!  Next Wednesday, I visit Dr. Yam and anticipate getting the all clear to start running and biking out on the road (so tired of the trainer and stationary bike).
 
The time off from training has really been a blessing, actually.  Not the 10 pounds of fat I've managed to gain, but I've been able to put my time toward other Tri4Him initiatives that have been incredibly rewarding...such as work on adding some training videos to add to TLETS, launching the Community Fund (directing > 50% of Community Membership dues to local groups), and launching the Tri4Him Elite Team.  I couldn't have gotten very far on any of this without the help of my wife, Jen, and our team administrator, Lisa.  They've been awesome!
 
It's been so exciting to hear all the fantastic work that the local groups are doing in their communities, volunteering and ministering and serving...oh yah...and kicking butt at races!!!  It's all good stuff.
 
I feel so blessed and humbled to be a part of this community of believers known as Tri4Him!