Although I have been training for something over most of the past 9 years, today I received my 12 week training plan from one of our mighty tri leaders, Jeff Booher.  This guidance and weekly directio

Just got home a few hours ago from having knee surgery on my left knee.  The surgery ended up taking over 4 hours...but everything went well.  Thank God for my wonderful wife, Jennifer, who's been tak

I just wanted to take a moment to ramble about something that I witnessed while attending a local race as a cheerleader for my Tri4Him teammates.  The race was the 20+ year old Shawnee Mission Triathl

  After a year of training, I ran Redman Full Iron on Sept 25 and finished, but not without making some mistakes and suffering the consequences. Hopefully this report will help others avoid the mistak

Just over two weeks ago I was in an ambulance taped to a back board with a neck brace on overhearing paramedics tell the ER they were escorting a patient with probable broken neck and/or back after

Only 4 weeks away! Training has gone really well so far. I've stuck to the Tr4Him Training Plan very close. A few interuptions from work travel but other then that it's gone well. My TriDot has improv

Had breakfast with Coach Ross this week and he gave me the "Ken, we gotta talk about this whole one race idea of yours"  You see I was planning on training most of this race season to get ready for Ir

If I don't write this, I'm going to explode. This has been stirring inside me for quite some time, but I've put it off making excuses, waiting till I have "it all together," waiting until I know exact