Although I have been training for something over most of the past 9 years, today I received my 12 week training plan from one of our mighty tri leaders, Jeff Booher.  This guidance and weekly directio

Just got home a few hours ago from having knee surgery on my left knee.  The surgery ended up taking over 4 hours...but everything went well.  Thank God for my wonderful wife, Jennifer, who's been tak

I just wanted to take a moment to ramble about something that I witnessed while attending a local race as a cheerleader for my Tri4Him teammates.  The race was the 20+ year old Shawnee Mission Triathl

Just over two weeks ago I was in an ambulance taped to a back board with a neck brace on overhearing paramedics tell the ER they were escorting a patient with probable broken neck and/or back after

Only 4 weeks away! Training has gone really well so far. I've stuck to the Tr4Him Training Plan very close. A few interuptions from work travel but other then that it's gone well. My TriDot has improv

Had breakfast with Coach Ross this week and he gave me the "Ken, we gotta talk about this whole one race idea of yours"  You see I was planning on training most of this race season to get ready for Ir

Well surgery was on Wednesday and went pretty much the best it could go. They were able to repair my fractures through an incision in my mouth which was the best option we could have asked for. Once t

I just received my 12 week training plan from Jeff. I'm excited about the next 12 weeks training for the race. I want to focus on spending time with God during my training. 5 hr bike rides are made fo

As many of you know, I ran a triathlon last weekend.  Jim Thames posed a question today in our study of Jonah, "What makes you run?"  Although the question was referring back to Jonah running from God