I just received my 12 week training plan from Jeff. I'm excited about the next 12 weeks training for the race. I want to focus on spending time with God during my training. 5 hr bike rides are made fo

Only 4 weeks away! Training has gone really well so far. I've stuck to the Tr4Him Training Plan very close. A few interuptions from work travel but other then that it's gone well. My TriDot has improv

  An amazing and difficult day.  Swimming at Lake Grapevine didn't prepare me for the rough water in the Gulf.  Just after I rounded the 2nd buoy on my 2nd lap of the swim, I began to throw up so man