I just wanted to take a moment to ramble about something that I witnessed while attending a local race as a cheerleader for my Tri4Him teammates.  The race was the 20+ year old Shawnee Mission Triathl

  Entry by:  IKENTRI Ironman Kansas 70.32010-06-06Lawrence, KansasUnited States76F / 24COvercast Triathlon - 1/2 Ironman Total Time = 5h 40m 54s Overall Rank = 709/Age Group = 40-44Age Group Rank =

Well I've been sticking to my philosophy this season of not sacrificing training for racing, which means that I skipped the first two local races of the season in lieu of some tough long workouts that

Only one more weekend of long workouts left and then it's time to begin my taper for Ironman Kansas 70.3.  Today called for a 56 bike and 10 run on the race course followed by a rest day on Sunday.  I

Had breakfast with Coach Ross this week and he gave me the "Ken, we gotta talk about this whole one race idea of yours"  You see I was planning on training most of this race season to get ready for Ir

So I met with one of our KC teammates in late December 2009, Coach Ryan Ross, to discuss preparation for IMBranson 2010.  The meeting didn't start too well when I slid a snapshot of my last 3 years' t

I have been doing triathlons for 10 years with 3 half ironmans under my belt.  Trouble is, I've never been able to finish strong with a solid effort in ALL 3 disciplines.  So this blog will cover my j