It's been a long 3 months since my knee surgery!  Next Wednesday, I visit Dr. Yam and anticipate getting the all clear to start running and biking out on the road (so tired of the trainer and stationa

It's unbelievable how bad the knee looked after unwrapping the bandages for the first time. Dr Yam said that he performed 7 unique procedures during the operation. Each one would have required surge

Dr Yam has been such a blessing during this whole knee thing.  Not only is he "the best" on knees, medically speaking, but it was truly a blessing to have him lead my wife and I in a pre-op prayer bef

Just got home a few hours ago from having knee surgery on my left knee.  The surgery ended up taking over 4 hours...but everything went well.  Thank God for my wonderful wife, Jennifer, who's been tak

The fam and I are heading down Galveston for the Lonestar 70.3 to support all the Tri4Him members doing that race.  Regrettably, we aren't going to be there to cheer on all of the sprint-distance race