One thing I’ve always been big on during my running career is the importance of base mileage. Being a longer distance runner my coach would load me up on miles during the summer so come time for the s

Well time for a quick post. I am back to training and it’s been an interesting road to say the least. I am still not allowed to swim with my face (sorry Jeff) still healing up so it has given me some

Well surgery was on Wednesday and went pretty much the best it could go. They were able to repair my fractures through an incision in my mouth which was the best option we could have asked for. Once t

While this is my first blog post on the Tri 4 Him website I wished it was under better circumstances. As some of you may know I was involved in a bike accident while training at the Olympic Training