Yesterday marked the first day of 12 weeks in training for the 2011 MS150, this event is much larger than a race.  It has been a factor of life for MANY years for our entire family watching a dear unc

Although I have been training for something over most of the past 9 years, today I received my 12 week training plan from one of our mighty tri leaders, Jeff Booher.  This guidance and weekly directio