So here I am writing a race report for a race that really is indescribable. Ironman Hawaii Brief Summary: 13:22 Awesome adventure and I thank God for the opportunity. Swim 1:17 (conservative and enjo

Just over two weeks ago I was in an ambulance taped to a back board with a neck brace on overhearing paramedics tell the ER they were escorting a patient with probable broken neck and/or back after

Just got home a few hours ago from having knee surgery on my left knee.  The surgery ended up taking over 4 hours...but everything went well.  Thank God for my wonderful wife, Jennifer, who's been tak

As many of you know, I ran a triathlon last weekend.  Jim Thames posed a question today in our study of Jonah, "What makes you run?"  Although the question was referring back to Jonah running from God

I was blessed to be given the time to train for and compete in the  Iron Star half-iron triathlon for the November 7, 2010 race in Conroe,  TX.  Weeks 1-8 of training were golden... years of dealing w

If I don't write this, I'm going to explode. This has been stirring inside me for quite some time, but I've put it off making excuses, waiting till I have "it all together," waiting until I know exact

First I would like to thank God for getting me through training and Finishing the Longhorn Ironman. My only goal when I decided to attempt the race was to finish and I did just that. This year marked

October 19, 2010 Karen Williams Longhorn 70.3 Austin, Tx   Jeff, Coach Boo, was my coach and I was on the 16 month training plan. I ran Lonestar 70.3 in April and did the training on my own.  In using

I am told that I should write a race report as soon as possible after the race while the memories and emotions are fresh, but let me tell you my memories and emotions of this experience are permantley

We finished full Iron man on September 25th, and it is truly like I'm dreaming, but I wake up and realize that it is all true. One Sunday, my daughter brought home a scripture verse from church, "Wit