Just over two weeks ago I was in an ambulance taped to a back board with a neck brace on overhearing paramedics tell the ER they were escorting a patient with probable broken neck and/or back after

Just got home a few hours ago from having knee surgery on my left knee.  The surgery ended up taking over 4 hours...but everything went well.  Thank God for my wonderful wife, Jennifer, who's been tak

As many of you know, I ran a triathlon last weekend.  Jim Thames posed a question today in our study of Jonah, "What makes you run?"  Although the question was referring back to Jonah running from God

I just wanted to take a moment to ramble about something that I witnessed while attending a local race as a cheerleader for my Tri4Him teammates.  The race was the 20+ year old Shawnee Mission Triathl

What a great weekend for Rockwall triathlon.  The Kid's TRI went off without a hitch on Saturday morning, with several Rockwall T4H members volunteering at the event.  Thank God it was rain-free for t

Only one more weekend of long workouts left and then it's time to begin my taper for Ironman Kansas 70.3.  Today called for a 56 bike and 10 run on the race course followed by a rest day on Sunday.  I

The fam and I are heading down Galveston for the Lonestar 70.3 to support all the Tri4Him members doing that race.  Regrettably, we aren't going to be there to cheer on all of the sprint-distance race

The Sweet and Twisted Tri was this last weekend out at Pace Bend park just west of Austin. It is a Women only event and the friendliness of the event draws many 1st time racers, and the prizes awarded

Well surgery was on Wednesday and went pretty much the best it could go. They were able to repair my fractures through an incision in my mouth which was the best option we could have asked for. Once t

While this is my first blog post on the Tri 4 Him website I wished it was under better circumstances. As some of you may know I was involved in a bike accident while training at the Olympic Training