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17.02.2010 (720 Days Ago)
TitlePerformance Member Group
CountryUnited States
Description

This group reserved for Tri4Him Performance Members.  
FREE RESOURCE: Guide to Triathlon Training Plans
 

PERFORMANCE MEMBERS
You can order your custom plans in PM Central at http://members.tri4him.com .
 
 
ABOUT PERFORMANCE MEMBERSHIP
The Performance Membership is for Tri4Him members who are serious about improving their triathlon performance. This membership comes with all of the benefits of the Community Membership PLUS...

  • *UNLIMITED custom training plans (triathlon, cycling, running)
    Based on your TLETS assessments for swim, bike, and run, Tri4Him will develop as many 3- or 4-month custom training plans as you can complete. These are not off-the-shelf, one-size-fits-all plans tagged as "beginner", "intermediate", and "advanced" for each race distance. They are truly manually produced for each person based on their assessments, performance background, race distance, age, sport ages in all three sports, disparity between performance levels to address weaker disciplines, and more.
     
  • Detailed daily workouts with specific objectives, durations, paces, zones, rest duration, and technique pointers
     
  • Complete supplemental documentation specific to your plan
     
  • Guidance for adjusting your weekly plan to accommodate unexpected changes in your routine
     
  • Training pace, power, and zone calculator based on your current TriDots from your initial assessment and those conducted throughout your plan
     
  • Training guidance emails specific to your training plan
     
  • Nutrition and hydration calculators (fueling and cooling) especially important for half and full iron triathletes where hydration must be spot on
     
  • Race execution planning tools that use assessment and training data from key workouts and race rehearsals to determine your optimal race pacing
     
  • And much more

For more information on the different membership options, visit http://members.tri4him.com  .


Photos
Performance Member Group
_Performance Member Group
http://community.tri4him.com/m/photos/get_image/file/20cfc381b73eb8be54c3a3c18ad2e1cd.jpg
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  •  CamilleSmouse wrote 442 Days Ago (positive) 
     
    1
    Hope your having a great day! We have an opportunity to assist in distribution of food to 60 families on Tuesday, November 23rd starting at about 11:45am. Location is at Youth World in Dallas, TX. 606 Edgefield Ave, Dallas, Texas 75208. 214-948-0606. Elder kids are welcome to come and assist. My Ashley and Jacob will be helping. WEAR YOUR TRI4HIM gear! If needed and your hesitant of driving over or getting lost you can meet, Angie Rose, at 10:50/no later than 11am at the McDonald's at 114 and Kimball in Southlake, TX. You can follow her over to the location. I have classes to teach tomorrow so I will be over at Youth World as soon as I can.
     
       
     
     
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  •  DennyP wrote 482 Days Ago (neutral) 
     
    0
    Jeff-thank you
     
       
     
     
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  •  JeffBooher wrote 483 Days Ago (neutral) 
     
    0
    Denny, "Over and Unders" is just the workout title or identifier. The workout description is below under the Main Set (MS). The workout, unlike threshold repeats that stay at threshold, takes you just over and then just under your functional threshold. Have fun with it! Ha.
     
       
     
     
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  •  DennyP wrote 483 Days Ago (neutral) 
     
    0
    Jeff, Hello! I just received my training plan. I have a question what is Over and Unders in a bike workout mean? I looked in the TLETS but did not see that terminology. Please advise, thank you!
     
       
     
     
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  •  JeffBooher wrote 672 Days Ago (positive) 
     
    1
    No problem, Sean. My pleasure. I look forward to seeing you PR at the Hy-Vee.
     
       
     
     
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